Today I sent an email to a social/community group that I am a committee member of, to let them know that I am feeling overwhelmed by life at the moment and am unsure of my ability to participate much.
I was in bed all day today. Sound asleep mostly. Except for when I had to get up and eat something to take my medication with, because I realised my reminder alarm had been going off for about half an hour.
The good thing is that I consider all of these members my friends, and I knew that they would be supportive.
I received back supportive responses about caring for myself as a priority. A close friend sent a message congratulating me for speaking up and saying how good the email I sent out was.
When I feel like I’m crumbling apart, it’s good to know that my friends are behind me supporting however they can.
Who do you turn to for support?