Relapse.

Stomach pains and exhaustion
Assail my previously positive self
Familiarity eases this little
Mood plummets as mental and physical energy disappear
All I have to get me through
Is words of guidance
Repeating these words is all that saves me

“In this moment exhaustion feelings are here”

“In this moment negative thoughts are here”

“My thoughts & feelings don’t define me but I can bring a gentle awareness to them.”

(17 October 2014)

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