Each day is recovery,
even the ups and downs.
The shitty days and the good days,
they are all little steps to recovery.
I don’t know how exactly,
I just know it is.
Though the black days
feel like you’ve slipped back
somewhere you don’t want to be,
you are still steps closer
towards something better.
I know right now
better is not equal to recovery,
but I know right now
there is something you can do for yourself.
something you will one day be glad of.
But right now is all that really matters anyway.
Give yourself space
to breathe in a little more you than there was before,
push yourself that fraction of a millimetre forwards.
to feel some good about what you did.
Forget about the shitty feelings,
life’s full of them.
Do something right for yourself,
do something right now
that I could feel good about too.
Because I care enough
to do something right for you.
And if I was able to do more,
I would do it just for you.
[some advice to a writer friend, which I hope I can follow myself when I need it too]