I’m back. For a time, who knows how long. My creative energies have been wandering around and exploring Instagram for the past few months. But I feel the need to be back here now. Writing more. Less shiny, more gritty. Instagram will still be a regular hangout. I just want WordPress to be another regular hangout. Like the old days. Much has changed in my life. Much is being processed, still. Much is yet to solidify. And that is life, a journey. I’m feeling good about dropping by here again.
The message sent to me
“You already possess
to become great.”
Yes indeed. Right now, right here, just as I am.
Then followed the thoughts of darkness.
And I saw that all is in balance. It needs to be.
The darkness is simply another energy that contrasts the light. It can be used in different ways. It must be understood differently.
And I see that harnessing and managing the darkness has been difficult for me in the past because I didn’t have the skill-set or the understanding.
These are tools and techniques that can be learnt – if we are brave enough to discuss them openly.
Difficulties arise within the pain that typically accompanies the darkness. The pain of unmet life expectations, or the pain of confusion and perceived loneliness. These brief memories spring forth for me right now. And there is no pain within these memories, within this moment. For my understanding of life, and of myself, lets gentle awareness be in charge.
This entire reveal comes with a quiet calm, of knowing that the choice is mine every step of the way. That every thought, action, every motivation and decision, can propel me forwards – into the light, and greatness.
Attracting the energy of the mood I’m in
Leads to confusion during disparate times
Between outright positive and subtly negative phases.
Feeling sorry for myself;
Links me to people who will feel sorry for me
And yet that is not what I really need.
Empathy and sympathy are part of care
There are other energies that benefit me more;
Positive understanding, with hope and optimism,
Will shift perspective to my benefit.
Munch munch munch. Feed the hungry body that craves something passing for sustenance. Shove the food in with purpose to satisfy desire. There is no pausing to appreciate the moment, nor to savour the experience, only a need to fill. A need to fill the body to pass off the soul as satisfied.
And it doesn’t. Hollowness and emptiness sit hand in hand during this indulgence laid bare through its lack of mindfulness.
There are lessons here. And I vaguely sense their outline. But I’m too tired to make any sense from them. Too tired of feeding this ever hungriness that sits within me.
The Ego is never satisfied. It only ever wants the attention, wants to win, wants to be the focus and the purpose. It wants and wants and wants.
So I will acknowledge that part of me for what it is. I will calmly turn my attention away from the brash forcefulness, towards the quiet part of me. The part that will accept all that I have, will accept all that there is around me and within me right now. The way that feeds my soul in a more lasting manner.
And I may sit here in the quiet for a while. But most likely I will just fall asleep and dream of days without confusion. Dream of straight forward days where clear communication begets an inner calm to all around me.
[ My diary tells me yesterday was the fifth anniversary of starting this blog. I’m unsure these days whether that date was when I setup and posted my first story/poem, or if it is the date of my first (backdated) entry. Either way, I glance back and see five years of change, of growth. I am forever greatful to my friend H.C. who encouraged me to start this, and to the incredibly creative community who have supported me the whole journey so far. ]
My desires feed a deep place inside
Not dark, for this shall be revealed with those who choose to ask, those who choose the closeness
Hunger grows and searches for equally matched desire
There is no boundary between physical and mental intimacy
I simply crave the deepest sharing and connection
And the decision to partake is valid only for the space the energy occupies
While relationships constantly change, acknowledgement and respect remain the vanguard of this new reality
My responsibility is to be better than we’ve ever been before
To set an example of the best a human can be
Deciding on true equality, true out-in-the-open honesty and integrity
This is to what I give my consent.
[ inspired by the words of Laurie Penny. ]
This disconnect I feel
Between body and mind
Between where I want to be and currently exist
This is neither fault, brokenness, nor mistake
This is today’s journey
Through whatever my health brings
Through whatever my body can manage
Through whatever my mind unearths
And at least my mind is temperable
I can shift my perspective
Choose how to think and how to feel.
Today my writing is non-specific
Today I steer clear of painful emotions
Choosing not to amplify them with attention
Right now I choose my path for today
Revelling in the opportunity to do so
Today clarity is my friend
Today all pain is fleeting
As I maintain this precious vessel
This body and mind.
[ 3 October 2017 ]
Feeling guilt over the validity of my pain
Comparing my childhood story with yours
Yet I know this is no competition
And we each bear our own challenges
We each learn in our own ways
Why does comparison even come into it?
How do we accept this and grow?
Wanting life to be right and just, does not make it so
All we can do is live our own integrity
The sum of all I’ve ever done
My everyday actions
All that I want to do
So much more that you don’t immediately see
unless you take the time to look beneath
the forces that drive me.
See all that I might be
Potential is attractive
Is it enough to propel me forwards?
Do I need your belief in me to believe in myself?
Your point of view helps me see
the glimpse of what I can be
Unrestrained and free.
[ 27Sept2017 ]
R U OK?
I saw the evidence in my social media feed. This annual day focussing on mental health had arrived again. Nobody was asking me directly, so I asked myself,
“aRe yoU OKay?”
And my response was a little uncertain, but mostly a “Yes.”
Maintaining a positive focus, one of my newer skills. 🙂
I’d been seeing memory posts in my social media feed, “on this day” from a year ago. And each day it didn’t look good. There was much pain 12 months ago. Mental anguish, also manifesting in physical illness. And I could see it so clearly now, looking back with experience, with compassion. Seeing clearly what was going on then.
And now, not wanting to look back too much. Not wanting to see so much pain, to be reminded of what I’d been through, because it’s still raw there, I’m still healing there.
But reflection is a good action. With a positive focus, it is helpful and enlightening.
But it hasn’t been that way for most of my life. Only just realising that my self-improvement had often been a vehicle for self-admonishment. A finding-and-fixing attitude often fed a destructive force of self-criticism.
I presume that came from my father. His black and white attitude to right and wrong coupled with strict religious beliefs, was a recipe for harsh parenting that I learned early on. And now battle with today. Possibly the last haunting vestige of my past (well, that I have identified anyway) – (see what I did there?!)
So at the end of this year’s R U OK day, I know I’m in a far better mental place than previously. Far better than for many years. There are gaps, there is still work to do. I am learning to accept present me, be understanding with past me, be patient with future me, mostly just learning to be.
I will not acknowledge this darkness clawing at my soul
I will not name it depression, grief or anxiety, which gives it form and offers it power
I will not give in when the desire to hide away, from people, from loved ones, from life,
Calls me incessantly and offers an uncomfortable ease to this troubled heart
I will not doubt my own worth
I will not question every part of my being that others see as positive
I will not make life-changing decisions based on the fear of my present.
There are so many ways to dive into these depths
And in the past I’ve tried them all, tested their effectiveness
So I know that path isn’t right for me right now
Despite the comfort of familiarity all of that could be
There is only right now, hunched over,
Wanting to stand tall, but bearing the weight of my world on my shoulders
So for every step forwards, and every step backwards,
I know my focus on the future will eventually win through.
Hope calls me forwards
I don’t recognise it’s shape, but the warmth is enough to draw me away from this icy cold.
Hoping for a mind unrestrained by this clutter and weight.
Hope is a quiet voice, whispering encouragement through the darkness
Leading me onto a new path
Reminding me of the light that exists out there.
There is so much more I need to say
To the world, to you, and to myself
I need to hear the encouragement that only comes from a changed state of being
From a fresh way of thinking
From love overpowering fear
And it’s greatest source is hidden inside me
I want to hear it loud and proud
And each day I cry for another vision
Another visit from the tenderness that had been lost
I. Keep. Pushing. Forwards.
Searching. For. More. Of. This.
And the fear claws me back, holds me back,
Stabs my back and leaves me bleeding in pain
When all I want is Peace. Love. Life. Connection.
How do I connect with strength ephemeral?
Wanting more. Looking for more. Searching
Tell me where to look
Help me see what I need to… Be.
When deep ruts steer me wayward
I ask for guidance, for a gift
To heal the rift inside my heart, my head.